Health and Nutrition

Archive for the ‘herbal nutrition’ Category

I’d like to treat what may be mild, chronic depression nutritionally. I can’t take herbals, I’m allergic to them. I believe I heard something about fish oil good for it, and also b-complex vitamins. I already take some Centrum once in a while. Would that plus eating a healthy, varied diet be enough? Would if be helpful if I go buy a bottle of fish oil and b-complex tablets?
I want to give this a shot before I go the "medical treatment" route because it’s not serious and it may be all I need.

Did some research for you, check more info on the link. Good luck!

http://www.newstarget.com/004919.html

Highlight:
Certain foods that contain high quantities of omega-3 fatty acids and/or a nutrient called uridine, such as salmon, herring, walnuts, sugar beets, and beet molasses, may have natural depression-fighting qualities, according to a research report published in Biological Psychiatry. Scientists have long known that nations consuming large quantities of fish had low levels of both heart problems and clinical depression.

http://FreeHerbCourse.com Nettle infusion is an excellent source of herbal nutrition, as most herbal infusions are. This video shows using nettle and how to make herbal tea. Watch and learn how to make nettle infusion.

Duration : 0:9:50

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