How can I use nutrition to improve my mood?
January 2nd, 2010 | 
Author: I’d like to treat what may be mild, chronic depression nutritionally. I can’t take herbals, I’m allergic to them. I believe I heard something about fish oil good for it, and also b-complex vitamins. I already take some Centrum once in a while. Would that plus eating a healthy, varied diet be enough? Would if be helpful if I go buy a bottle of fish oil and b-complex tablets?
I want to give this a shot before I go the "medical treatment" route because it’s not serious and it may be all I need.
Did some research for you, check more info on the link. Good luck!
http://www.newstarget.com/004919.html
Highlight:
Certain foods that contain high quantities of omega-3 fatty acids and/or a nutrient called uridine, such as salmon, herring, walnuts, sugar beets, and beet molasses, may have natural depression-fighting qualities, according to a research report published in Biological Psychiatry. Scientists have long known that nations consuming large quantities of fish had low levels of both heart problems and clinical depression.
Posted in herbal nutrition
Yes.
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Personal
get a fat T-bone stak and fry it on high heat for 3 mins each side and then remove the meat and toos in a pound of slice button shrooms and then have some navy beans and rice on the side,,werks fer me!@!!!!!
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http://swapshopdip.blogspot.com/
Start eating fresh foods.
No processed foods. Nothing that comes in a can.
You can ask a dietitian for more info.
Depression is a real disease so treat it as such.You may need medication or talk therapy.
References :
Did some research for you, check more info on the link. Good luck!
http://www.newstarget.com/004919.html
Highlight:
Certain foods that contain high quantities of omega-3 fatty acids and/or a nutrient called uridine, such as salmon, herring, walnuts, sugar beets, and beet molasses, may have natural depression-fighting qualities, according to a research report published in Biological Psychiatry. Scientists have long known that nations consuming large quantities of fish had low levels of both heart problems and clinical depression.
References :
http://www.newstarget.com/004919.html
eat fresh food- lots of fruits and veggies.
DARK CHOCOLATE.
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